Are you seeking for the simplest and most effective way to improve your health and fitness?
In recent years, intermittent fasting has become a worldwide fad.
Unlike many other health or diet fads, it has been scientifically established to be a safe and effective practice for practically everyone.
However, if you’re fasting the way most people do – merely changing when you eat – you’re only scratching the surface of what it may do for you.
You’re also putting yourself at risk for some of the most prevalent pitfalls, such as crippling hunger, inconsistency, and poor outcomes.
Fasting the right way, on the other hand, results in a total and long-term transformation of your body and mind.
This includes a better quality of life for the rest of your life. A more efficient metabolism and gastrointestinal system. Weight that is ideal. And maybe even a newfound love for food, hunger, and oneself.
Beyond Fasting is a science-based 28-day strategy that allows you to experience the full spectrum of fasting’s advantages without the strain or discomfort of starving.
Faster Than You’ve Ever Seen
Beyond Fasting’s power lies in the fact that it rewards you with both a profound physical and inner transformation that goes well beyond traditional fasting.
The idea is to look at what, how, how much, and even why you eat, rather than simply when you eat (which is where most people draw the line).
Beyond Fasting brings together the most up-to-date research in optimal nutrition, biology, psychology, and habit formation to help you achieve long-term, struggle-free change.
In just 28 days, you’ll see not just improvements in your health and body weight, but also a significant shift in how you think about and manage hunger, cravings, and food choices in relation to your own wellness goals.
Beyond Fasting not only reshapes your body, but it also reshapes you in this way.
Beyond Fasting is a 28-day online program that will guide you through the practice of optimized intermittent fasting to achieve long-term physical and mental transformation.
Join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices in just 20 minutes a day.
You’ll emerge from your adventure with a gratifying fasting practice that sticks – and maintains you in peak health, form, and wellness for the rest of your life.
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