Do that three times.
Did that feel weird?
Did it take a lot of effort, or focus?
Did you feel different after doing it.
If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.
I’m talking about breathing.
And improper breathing causes:
- Accelerated Aging
- Fatigue
- Stress
- Brain Fog
- High Blood Pressure
- Poor Sleep
- Even Deadly Disease
The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep…
Lucky for you,
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